Researchers Conclude That a Healthy, Low-Calorie Diet Doesn’t Lead to Bone Loss
Cutting back on calories does not lead to bone loss, as long as you eat a well-balanced diet, according to a new study.
Researchers tracked bone loss and weight loss in 46 healthy overweight men and women on four different diet programs. The participants’ average age was 37.
The control group was told to eat a healthy diet. The second group was told to consume 25% fewer calories than they expended per day. Read more about diet control
Source: WebMD
One Response
September 23rd, 2008 at 10:52 pm
In fact, studies show that low intakes of calcium are associated with low bone mass, rapid bone loss and high fracture rates. Muscle Building Diet
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