<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="http://feeds.feedburner.com/~d/styles/rss2full.xsl" type="text/xsl" media="screen"?><?xml-stylesheet href="http://feeds.feedburner.com/~d/styles/itemcontent.css" type="text/css" media="screen"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>WomensHealthandFitnessBlog.com</title>
	
	<link>http://womenshealthandfitnessblog.com</link>
	<description>Womens Health and Fitness Matters</description>
	<pubDate>Fri, 17 Oct 2008 07:57:39 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.5</generator>
	<language>en</language>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/Womenshealthandfitnessblogcom" type="application/rss+xml" /><feedburner:emailServiceId>2505006</feedburner:emailServiceId><feedburner:feedburnerHostname>http://www.feedburner.com</feedburner:feedburnerHostname><feedburner:browserFriendly></feedburner:browserFriendly><item>
		<title>Passive Smoking - Are You Damaging Your Children</title>
		<link>http://womenshealthandfitnessblog.com/passive-smoking-are-you-damaging-your-children/</link>
		<comments>http://womenshealthandfitnessblog.com/passive-smoking-are-you-damaging-your-children/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 12:57:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stop Smoking]]></category>

		<category><![CDATA[passive smoking]]></category>

		<category><![CDATA[quit smoking]]></category>

		<category><![CDATA[quit smoking help]]></category>

		<category><![CDATA[stop smoking help]]></category>

		<guid isPermaLink="false">http://womenshealthandfitnessblog.com/?p=112</guid>
		<description><![CDATA[According to new research carried out in Canada, children who are exposed to second hand smoke in the car and home can become addicted to nicotine. The researchers discovered that five per cent of children who are “passive smokers” show signs of nicotine dependence, displaying symptoms such as depression, anxiety and lack of concentration.

Prior to [...]]]></description>
		<wfw:commentRss>http://womenshealthandfitnessblog.com/passive-smoking-are-you-damaging-your-children/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Restaurant Nutrition Facts For Fat Busting</title>
		<link>http://womenshealthandfitnessblog.com/restaurant-nutrition-facts-for-fat-busting/</link>
		<comments>http://womenshealthandfitnessblog.com/restaurant-nutrition-facts-for-fat-busting/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 11:06:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dietary Health]]></category>

		<category><![CDATA[healthy eating guidelines]]></category>

		<category><![CDATA[restaurant nutrition facts]]></category>

		<category><![CDATA[well balanced diet]]></category>

		<guid isPermaLink="false">http://womenshealthandfitnessblog.com/?p=103</guid>
		<description><![CDATA[When eating out it’s important to study restaurant nutrition facts to limit your overall food intake. To help you stay in control when you sit down to a meal in a restaurant or café, here are some great nutritional tips.
Try to view the menu before you enter and select sensible options, with a view to [...]]]></description>
		<wfw:commentRss>http://womenshealthandfitnessblog.com/restaurant-nutrition-facts-for-fat-busting/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cutting Calories Doesn’t Trigger Bone Loss</title>
		<link>http://womenshealthandfitnessblog.com/cutting-calories-doesn%e2%80%99t-trigger-bone-loss/</link>
		<comments>http://womenshealthandfitnessblog.com/cutting-calories-doesn%e2%80%99t-trigger-bone-loss/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 07:27:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dietary Health]]></category>

		<category><![CDATA[healthy diet]]></category>

		<category><![CDATA[healthy eating guidelines]]></category>

		<category><![CDATA[overweight]]></category>

		<category><![CDATA[well balanced diet]]></category>

		<guid isPermaLink="false">http://womenshealthandfitnessblog.com/?p=98</guid>
		<description><![CDATA[Researchers Conclude That a Healthy, Low-Calorie Diet Doesn’t Lead to Bone Loss
Cutting back on calories does not lead to bone loss, as long as you eat a well-balanced diet, according to a new study.
Researchers tracked bone loss and weight loss in 46 healthy overweight men and women on four different diet programs. The participants&#8217; average [...]]]></description>
		<wfw:commentRss>http://womenshealthandfitnessblog.com/cutting-calories-doesn%e2%80%99t-trigger-bone-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Why Healthy Eating Guidelines Fail Poorer Families</title>
		<link>http://womenshealthandfitnessblog.com/why-healthy-eating-guidelines-fail-poorer-families/</link>
		<comments>http://womenshealthandfitnessblog.com/why-healthy-eating-guidelines-fail-poorer-families/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 20:19:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dietary Health]]></category>

		<category><![CDATA[healthy eating guidelines]]></category>

		<guid isPermaLink="false">http://womenshealthandfitnessblog.com/?p=95</guid>
		<description><![CDATA[
Health experts have been using the same healthy eating guidelines for years; eat five portions of fruit and vegetables a day. Unfortunately analysis of diets on both sides of the Atlantic suggests many families fail to meet this target.
A recent study in the UK indicated that only 12 percent of families achieve the 5-a-day target, [...]]]></description>
		<wfw:commentRss>http://womenshealthandfitnessblog.com/why-healthy-eating-guidelines-fail-poorer-families/feed/</wfw:commentRss>
		</item>
		<item>
		<title>When Child Obesity Facts Are So Bad Is There Any Hope?</title>
		<link>http://womenshealthandfitnessblog.com/when-child-obesity-facts-are-so-bad-is-there-any-hope/</link>
		<comments>http://womenshealthandfitnessblog.com/when-child-obesity-facts-are-so-bad-is-there-any-hope/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 19:01:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dietary Health]]></category>

		<category><![CDATA[child obesity facts]]></category>

		<category><![CDATA[healthy diet]]></category>

		<category><![CDATA[obesity]]></category>

		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://womenshealthandfitnessblog.com/?p=91</guid>
		<description><![CDATA[
I am an obesity fighter 24/7 because I see the devastation being overweight causes every single day. I see fat people confined to mobility scooters and wheelchairs every time I venture down town.
I see people walking with the aid of a stick, their ailments caused or at least aggravated by their excess body fat. Young [...]]]></description>
		<wfw:commentRss>http://womenshealthandfitnessblog.com/when-child-obesity-facts-are-so-bad-is-there-any-hope/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Importance of a Healthy Balanced Diet</title>
		<link>http://womenshealthandfitnessblog.com/the-importance-of-a-healthy-balanced-diet/</link>
		<comments>http://womenshealthandfitnessblog.com/the-importance-of-a-healthy-balanced-diet/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 21:11:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dietary Health]]></category>

		<category><![CDATA[carbohydrate]]></category>

		<category><![CDATA[good fats]]></category>

		<category><![CDATA[healthy diet]]></category>

		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://womenshealthandfitnessblog.com/?p=81</guid>
		<description><![CDATA[
Eating a healthy balanced diet is the route to enjoying a healthy life with a minimum of ailments. Both short and long term benefits can be enjoyed by giving a little thought to your daily dietary requirements.
The key to a balanced diet is in the selection of the correct proportions from the following list of [...]]]></description>
		<wfw:commentRss>http://womenshealthandfitnessblog.com/the-importance-of-a-healthy-balanced-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Is Dietary Legislation The Answer To Obesity Problem?</title>
		<link>http://womenshealthandfitnessblog.com/is-dietary-legislation-the-answer-to-obesity-problem/</link>
		<comments>http://womenshealthandfitnessblog.com/is-dietary-legislation-the-answer-to-obesity-problem/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 09:39:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dietary Health]]></category>

		<guid isPermaLink="false">http://womenshealthandfitnessblog.com/is-dietary-legislation-the-answer-to-obesity-problem/</guid>
		<description><![CDATA[Is Dietary Legislation The Answer To Obesity Problem?

Here in the UK we are seeing a similar epidemic of obesity levels like the US and many other wealthy countries. The ability to buy ready made meals and eat out has given rise to this increase in body fat.
Why?
Simply because individuals are not aware or concerned about [...]]]></description>
		<wfw:commentRss>http://womenshealthandfitnessblog.com/is-dietary-legislation-the-answer-to-obesity-problem/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Obesity Effects on the Body - The Obvious and Not So Obvious</title>
		<link>http://womenshealthandfitnessblog.com/obesity-effects-on-the-body-the-obvious-and-not-so-obvious/</link>
		<comments>http://womenshealthandfitnessblog.com/obesity-effects-on-the-body-the-obvious-and-not-so-obvious/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 09:59:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dietary Health]]></category>

		<guid isPermaLink="false">http://womenshealthandfitnessblog.com/obesity-effects-on-the-body-the-obvious-and-not-so-obvious/</guid>
		<description><![CDATA[Obesity Effects on the Body - The Obvious and Not So Obvious

I watched a TV program last night, highlighting the lifestyle of a young man from Birmingham in the UK. He has the dubious honor of being the fattest man in Britain at around 700 pounds. By his own admission his current obesity condition is [...]]]></description>
		<wfw:commentRss>http://womenshealthandfitnessblog.com/obesity-effects-on-the-body-the-obvious-and-not-so-obvious/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stop Smoking Tips - How To Quit Smoking Without The Weight Gain</title>
		<link>http://womenshealthandfitnessblog.com/stop-smoking-tips-how-to-quit-smoking-without-the-weight-gain/</link>
		<comments>http://womenshealthandfitnessblog.com/stop-smoking-tips-how-to-quit-smoking-without-the-weight-gain/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 09:57:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stop Smoking]]></category>

		<guid isPermaLink="false">http://womenshealthandfitnessblog.com/stop-smoking-tips-how-to-quit-smoking-without-the-weight-gain/</guid>
		<description><![CDATA[The will to quit smoking has to be strong to overcome the cravings due to nicotine addiction. If you are a smoker and want to adopt a healthier lifestyle your success will be greatly enhanced if you seek help and advice prior to stopping. Guidance is vital if you are going to succeed, as many [...]]]></description>
		<wfw:commentRss>http://womenshealthandfitnessblog.com/stop-smoking-tips-how-to-quit-smoking-without-the-weight-gain/feed/</wfw:commentRss>
		</item>
		<item>
		<title>7 Ways To Improve Your Diet Starting Today</title>
		<link>http://womenshealthandfitnessblog.com/7-ways-to-improve-your-diet-starting-today/</link>
		<comments>http://womenshealthandfitnessblog.com/7-ways-to-improve-your-diet-starting-today/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 09:56:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dietary Health]]></category>

		<guid isPermaLink="false">http://womenshealthandfitnessblog.com/7-ways-to-improve-your-diet-starting-today/</guid>
		<description><![CDATA[7 Ways To Improve Your Diet Starting Today

The greatest killer on earth is your diet. It may not kill you today or tomorrow, but it may well be shortening your life and slowly eroding its quality through progressive damage. Increased body fat can lead to cardiovascular illnesses, heart attack, diabetes and other weight related problems [...]]]></description>
		<wfw:commentRss>http://womenshealthandfitnessblog.com/7-ways-to-improve-your-diet-starting-today/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
