When eating out it’s important to study restaurant nutrition facts to limit your overall food intake. To help you stay in control when you sit down to a meal in a restaurant or café, here are some great nutritional tips.
Try to view the menu before you enter and select sensible options, with a view to reducing intake of saturated fat and sugar. A number of fast food restaurants have websites with nutritional facts available prior to purchase.
Eating a piece of fruit or drinking a glass of water prior to your meal can take the edge off your hunger and deters overeating.
Eat rough bread as an entree, avoiding butter and high fat dips.
Menu Selection
Plan your daily intake, considering total calories and balance your meals over a 24 hour period.
Limiting your meal to 1 or 2 courses can help to limit overall calorie intake. Selecting two starters instead of a starter and a main course is another option, or you could share a starter or dessert.
Choose a selection of vegetables without butter, sauces or fat laden dressings.
Select dishes which are steamed, braised, grilled or baked and avoid fried food.
Be cautious with cream sauces, pastries and meat dishes as they can be high in saturated fat.
Eating your meal
Eat slowly - allowing your stomach to register satiety.
Drink water with your meal and limit calorie rich alcohol or sodas.
Leave what you don’t want. You don’t have to finish everything.
Stop eating before you feel uncomfortable and bloated.
Whether dining in a restaurant or at home it’s important to consider the nutrition facts.
Leave a Comment